Rochester New York PTSD Collab
Doing Something Meaningful Together in Rochester
Redefining Normal in Rochester explores why “I’m fine” stops working and how to build a sustainable baseline for sleep, stress, and daily capacity—guided by Dr. John A. King and Mel King.
Stop calling burnout “generosity.” Start making fair trades: time, talent, treasure. We hear the phrases all the time: giving till it hurts, generous to a fault. Somewhere along the way, a good … Read More
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
Want grit without burnout in Rochester? This guide shows how small daily reps build real mental toughness, backed by studies, tools, and short videos.
Peak performance in Rochester isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.
The good news is that optimizing brain performance in Rochester is simpler than many people think. It starts with our morning routine.
The truth is, happiness begins within: it can be cultivated and even learned in Rochester, and technology can play a role.
Stress is a pervasive aspect of modern life in Rochester, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.
Regular exercise can improve your brain health in Rochester. Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep in Rochester. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
